Flu season is starting and, while it may be tempting to put off the flu vaccine, healthcare experts recommend being vaccinated as soon as possible. Here are five reasons to get your flu shot early:

As a caregiver, planning the holidays can be extremely difficult. This year, with COVID continuing to pose a threat, holiday planning is going to look a little bit different. Here are a few tips to ensuring a safe holiday season for yourself and your loved ones:

If you’re looking to construct an emergency plan, having an emergency kit that is prepared and stocked will help ensure that your plan will succeed. If you are a home caregiver in NYC, here are ten items that you would want in your emergency kit:

Batteries: In the event of a storm, losing power is entirely possible. However, if you have a loved one who depends on electricity for survival, you definitely want to have either a portable battery or a backup generator on standby.

Emergency situations are tough for everyone, but as a caregiver, preparing for the unexpected can be especially challenging. Here are a few tips to keep in mind as you create your emergency plan as a caregiver in NYC:

Make the Plan

Summer is in full swing in NYC and surrounding areas and, while everyone wants to have a bit of fun in the sun, there are a few important things that should be kept in mind if you are caring for a senior loved one. If you are providing home health care for a loved one in NYC, here are is what you need to know:

First developed in ancient China, Tai Chi is recognized as one of the Wudang Chinese martial arts. Tai Chi draws on internal power for self-defense, strength, and meditation. Tai Chi also offers great health and wellness benefits and is a great exercise alternative for older adults. Here are some of the benefits of Tai Chi for older adults, even adults who need home health care in NYC.